Therapy, or more specifically, psychotherapy, is an in-depth look at thoughts, behaviors, patterns of behavior, and unconscious processes that impact our everyday life. By examining our automatic thoughts and unconscious processes, we can improve our feelings and behaviors.
Counseling is a process that helps to solve a particular problem that is outside one's usual way of functioning or feeling, such as new anxiety, grief, disability, or struggles with life changes. Counseling looks more toward practical steps, referral to resources, and changes one can make in their lives to solve a particular problem.
We will work together to choose a course of counseling and/or therapy that will best address your concerns.
Online sessions are held from the safety of your own home at a time that is convenient for you through our easy telehealth platform.
Due to the current COVID-19 crisis, regulations in place must be followed. I will conduct in office sessions in Franklin County MO and St Louis County MO depending on county guidelines. I take your health and well-being seriously and will schedule telehealth sessions when you request and when I need to because I have cold/flu symptoms or exposure to illness.